San Jose Fitness News
These Are the Best Ways To Use Exercise To Manage Diabetes—And What To Avoid
We know that getting consistent exercise is important for overall health and affords many physical and mental health benefits. But, what if you have diabetes? Do metabolic conditions such as type 1 and type 2 diabetes affect the type of exercise you should be...
Transformation While Aging
This post was inspired by the book Aging as a Spiritual Practice: A Contemplative Guide to Growing Older and Wiser, by Lewis Richmond. Aging can cause us to feel diminished. We can lose physical capacity, infirmities can start creeping in, and our sense of...
What To Do When You’re Just Not Feeling What’s on Your Workout Plan for the Day
It’s a reality that our energy and emotional, mental, and physical readiness for physical activity fluctuates from day to day. Exercise philosophies like intuitive movement lean into that fact, and encourage people to move in the way that brings them joy or...
Weekly Astrology Forecast, March 19-25: Releasing and Transmuting
"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!...
Jamal Browner Logs a Monster 426.4-Kilogram (940-Pound) Conventional Stance Raw Deadlift
Already one of the world's top deadlifters, Browner looks primed for a new pulling achievement. Written by Robert Zeglinski Last updated on March 17, 2023Some powerlifters start a deadlift set or workout with a modest goal. They operate with a mindset of making...
Sonita Muluh (+84KG) Scores Squat One Kilogram (2.2 Pounds) Above Raw World Record in Training
A competitive milestone seems inevitable for Muluh. Written by Robert Zeglinski Last updated on March 17, 2023In powerlifting, certain lifters have the potential for World Record-adjacent feats during any run-of-the-mill workout or sanctioned competition. On...
Skip That Afternoon Coffee, and Get Some Pilates Instead With This 14-Minute Mid-Day Workout
It’s 3 p.m., and your eyes are drooping. You’re slumping further and further down in your chair, and, yeah, your laptop with work tasks is open, but you’re really just scrolling Instagram because it’s all your brain can handle. Unless you have the freedom to do...
I Completely Swear By This 3-Move Core-Strengthening Sequence
"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!...
Snuck In a Ride Before My Injections
I had one last chance to enjoy a sixty-minute ride during our interlude of sunshine yesterday in the morning before my injections (which were scheduled for 12:30). Today I have to keep my activity “normal and nonstrenuous” so am taking a day off from riding....